Weight Loss Without Willpower
This course is for you...
- If you want to establish healthy eating habits once and for all
- If you have lost weight in the past only to gain it back, and then some
- If you want to have your resolution to lose weight finally stick
- If the thought of losing the weight seems overwhelming
- If you want to leave "diet mentality" behind
- If you want to learn about the mind-body-food connection that leads to over-eating and
how to reprogram it
How's this going to work?
- This is not about deprivation or willpower.
- Learn how to conquer your cravings.
- 6 Weeks, Live, Online, Starting January 2020
The Weight Loss Without Willpower Course includes:
- 5 Classes, 90 minutes each
- Plans that take into account your individuality
- An in depth look at what prompts you to overeat.
- and what I believe to be "the secret" to your lasting success.
Casey knows first hand the struggle with food, especially sweets and carbs. Now her mantra is, "I can eat whatever I want, I just don't want it anymore". Let her show you how.
If you are ready to finally get off the dieting merry-go-round, this class is for you.